I've been playing around with different strategies for weight loss to see what works best for me. Here is what I'm trying to do current:
1. I'm going to weigh every day. This will pretty much immediatley let me see what happens when I don't make the best food choices to reach my goal.
2. I'm trying to let go of the "should" statements. What happens is if I eat something that I shouldn't under the paleo diet guidelines, then I want to keep eating those foods because I think I'll never have them again. As "Dietgirl" wrote, I have to find some balance, because I'm not going to be perfect but I don't have to be out of control, either. Now, I still will have issues with gluten if I eat it, so that is one I have to be careful with.
3. Honoring my hunger. If I'm hungry, I need to eat something. It is when I let myself get too hungry that I often get myself in trouble.
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